It’s May, it’s spring, and it’s time for an emotional spring cleaning, at least for me! Are you in? (YES! you are!🤛)
I’m so excited to kick-start a 5-episode series about emotional resilience to help you simplify and rebuild your emotional foundation to grow into a blooming and empowered human sunflower!
With the five ingredients to emotional resilience I present in this video, we can heal almost any emotional hurt, withstand and bounce back from adversity faster than before, and find peace with who we are – right here, right now.
The goal is to be able to meet obstacles and stressors with relative ease, be able to shift our perspective when needed, and eventually experience positive emotions on most days.
I invite you to bring these perspectives into your life, just as I’ve done. Let’s wilt, fall, root, rise, and bloom together as we build emotional resilience through the next 5 episodes!
Other episodes in the Emotional Resilience series
Gratitude: The Most Powerful Practice You’re Not Doing + Worksheet | Emotional Resilience
Compassion: Because Everyone Is Walking a Difficult Path | Emotional Resilience
I really do hope that there will be more people than me doing the emotional spring cleaning! Let me know below.
