.flo-header ul ul{background:#f3ebe6}.flo-header ul ul a{color:#000000!important}header:not(.is-sticky) .flo-header, header:not(.is-sticky) .flo-header__logo, header:not(.is-sticky) .flo-social-links__link, header:not(.is-sticky) .flo-header__menu-container > div > ul > .menu-item, header:not(.is-sticky) .flo-header__menu-container > div > ul > .menu-item > a, header:not(.is-sticky) .flo-header__menu-trigger-text, header:not(.is-sticky) .flo-header__search-trigger .flo-header__search-trigger-search-icon, header:not(.is-sticky) .flo-header__search-trigger .flo-header__search-trigger-close-icon, header:not(.is-sticky) .flo-header__search-input, header:not(.is-sticky) .flo-header__search-form-btn, header:not(.is-sticky) .flo-post.flo-header__lang-switch{color:#000000}header:not(.is-sticky) .flo-header{padding-top:2.1875rem;padding-bottom:2.1875rem}header:not(.is-sticky) .flo-header__menu-item-search:before, header:not(.is-sticky) .flo-header__menu-trigger-item{background:#000000}header:not(.is-sticky) .flo-header, header:not(.is-sticky) .flo-header__menu, header:not(.is-sticky) .flo-header__item, header:not(.is-sticky) .flo-header__menu-container{border-color:#000000}.flo-header--logo-left .flo-header__lang-switch:before{color:#000000}.flo-header--sticky .is-sticky .flo-header{background:#FFFFFF}.flo-header--sticky .is-sticky .flo-header, .flo-header--sticky .is-sticky .flo-header__logo, .flo-header--sticky .is-sticky .flo-social-links__link, .flo-header--sticky .is-sticky .flo-header .flo-header__menu-container > div > ul > .menu-item, .flo-header--sticky .is-sticky .flo-header .flo-header__menu-container > div > ul > .menu-item > a, .flo-header--sticky .is-sticky .flo-header__menu-trigger-text, .flo-header--sticky .is-sticky .flo-header__search-trigger .flo-header__search-trigger-search-icon, .flo-header--sticky .is-sticky .flo-header__search-trigger .flo-header__search-trigger-close-icon, .flo-header--sticky .is-sticky .flo-header__search-input, .flo-header--sticky .is-sticky .flo-header__search-form-btn{color:#0a0a0a}.flo-header--sticky .is-sticky .flo-header__menu-item-search:before, .flo-header--sticky .is-sticky .flo-header__menu-trigger-item{background:#0a0a0a}.flo-header--sticky .is-sticky .flo-header, .flo-header--sticky .is-sticky .flo-header__menu, .flo-header--sticky .is-sticky .flo-header__item, .flo-header--sticky .is-sticky .flo-header__menu-container{border-color:#0a0a0a}.flo-header-and-flo-page-hero .flo-header-and-flo-page-hero-type-b__description-inner{border-color:}@media (min-width:768px) and (max-width:1024px){.flo-header__logo{max-width:10.3125rem}}@media (min-width:768px){.flo_sidebar{width:25%}.body_has_sidebar .flo-section, .body_has_sidebar .flo-block{max-width:75%}}@media (min-width:1025px){.flo-header__logo{max-width:10.3125rem}}

.flo-header-mobile__logo{max-width:6.6875rem}.is-main.flo-header-mobile{background-color:#FFFFFF}.is-main.flo-header-mobile .flo-header-mobile__search-input, .is-main.flo-header-mobile .flo-header-mobile__search-submit, .is-main.flo-header-mobile .flo-header-mobile__logo, .is-main.flo-header-mobile .flo-header-mobile__menu{color:#000000!important}.is-main.flo-header-mobile .flo-header-mobile__menu{border-color:#000000}.is-main.flo-header-mobile .flo-header-mobile__menu-trigger-item{background-color:#000000}

@media (max-width:767px){.flo-mobile-menu{background-color:#000000;color:#FFFFFF;border-color:#FFFFFF}.flo-mobile-menu .flo-mobile-header__menu, .flo-mobile-menu__social{border-color:#FFFFFF}.flo-mobile-menu .flo-header-mobile__logo, .flo-mobile-menu__ul li, .flo-mobile-menu__ul{color:#FFFFFF}.flo-mobile-menu .flo-header-mobile__menu-trigger-item{background:#FFFFFF}.flo-mobile-menu .flo-header-mobile__search-input, .flo-mobile-menu .flo-header-mobile__search-submit, .flo-mobile-menu .flo-header-mobile__logo, .flo-mobile-menu .flo-header-mobile__menu{color:#FFFFFF!important}.flo-mobile-menu .flo-header-mobile__menu{border-color:#FFFFFF}.flo-mobile-menu .flo-header-mobile__menu-trigger-item{background-color:#FFFFFF}}

May 17, 2018

CATEGORIES: Lifestyle Design, Personal Growth, Vlog

Acceptance: How to Focus on What Is In Your Control + Worksheet | Emotional Resilience

Acceptance is like sunscreen; It allows you to engage with life by helping you adapt to its finiteness, uncertainty and lack of control.

Radically accept your realities

Download the free PDF: Reality Acceptance

Today I talk about the two aspects of life, and how to accept them: the changeable and the unchangeable. I hope this gives you useful insight into the theory and practice of acceptance. What in your life is in your control and what is not?

Other episodes in the Emotional Resilience series

Emotional Spring Cleaning: Building Emotional Resilience
Gratitude: The Most Powerful Practice You’re Not Doing + Worksheet | Emotional Resilience
Compassion: Because Everyone Is Walking a Difficult Path | Emotional Resilience

How do you practice acceptance? It’d be great to hear your thoughts on this one in the comment field so that we all can judge less and accept more.

Sign up for Human Sunflower Insights

TAGS - Acceptance, Emotional Resilience, Human Sunflower, Lifestyle Design, Personal Growth

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